Natural Tips For Making Your Skin A Few Shades Lighter

Natural Tips For Making Your Skin A Few Shades Lighter

Today a large number of skin whitening creams and treatments are available in the market, but there’s no authenticity of these creams and treatments that they are not harmful and they will totally work on you. But there are some natural ingredients which are available around your house and can prove to be absolutely effective in whitening your skin.

Private dermatologist London here presents various natural home made remedies for whitening skin rapidly.


Honey caters anti-bacterial properties which can moisturize your skin and make it brighter and remove the dead skin cells. Honey can also prove vital in reducing scars, acne, and age spots.

Method of use:

  • Firstly have a bucket filled with lukewarm water.
  • You will need to apply pure organic honey on your hands, neck,face and other parts of your body which are dark.
  • Leave it on for some time and then wash it off with lukewarm water.
  • You should do this method every day on the regular basis.

Licorice Root Extract

Licorice is considered to be one of the best remedies for curing skin problems such as psoriases and eczema. It caters some very amazing properties which can help in skin lightening and whitening. It restricts the production of melanin and balances your skin cells perfectly.

Method for use:

  • For this, you will require a swab or a cotton ball and some drops of licorice extract.
  • Put the extract in a bowl and then dip the swab into the extract apply it on the areas which are dark.
  • You can use this method before sleeping at night and then wash it off in the morning.

So these natural remedies can prove to be more effective in whitening your skin with a very short period of time, but one thing you should make sure that you carry out each and every step perfectly so that you get the right results.

How I Lost 50 LBS In Just 18 Weeks Using Nutrisystem

How I Lost 50 LBS In Just 18 Weeks Using Nutrisystem

Since Nutrisystem has come into existence it has been influencing a lot of people and has created deep impacts. Nutrisystem provides various diet mean and diet plan which you can choose according to your needs. The Smart Nutrition provides various discount coupons and vouchers of Nutrisystem whichyou can get by clicking here

Here is one such story of a dieter who used Nutrisystem diet plans on a regular basis and lost 50 LBS in just 18 weeks. So let’s have a look how she nailed it in a very less time. The name is not disclosed here due to some privacy reasons.

I have been on Nutrisystem for the past 18 weeks and this has changed my life totally. Earlier my doctor didn’t recommend me any fertility drug but now he has given me the green signal to use it. I used to think why he didn’t give the green signal before? The reason was simple, I was overweight. But later on, I realized the damage which I was doing to myself.

I am not a big eater, but the fact is I am a wrong food eater. In the past few months, I have realized that food with high calories and carbs is bad for health. I am not saying that I have become a health food aficionado and guru, but I have learned a lot in the past few months.

When the first time I opened a Nutrisystem meal, it really smelled good, though it didn’t look good at appearance, but surprisingly it tasted awesome. We all very well know that dieting is not meant to be easy and you have to commit to it. The website of Nutrisystem is overflowing with a wide range of delicious and healthy recipes. I have used them and have gained some very effective results. Here is my 18-week routine which I had followed while I was on Nutrisystem.

The Routine

I had become accustomed to my routine. While I used to go for shopping I bought leaner meat and lots of veggies and fruits. I always carried my Nutrisystem planner with me to make sure that I have got all of my super foods. I used to carry a few recipes with me too, so that I can shop ahead of time for them.

  • I heat up a breakfast around 8am.
  • Around 10am or 11am I used to drink a protein shake.
  • Around 1ish, I use to have a fruit or veggie with Fat-Free dressing.
  • Around 3pm, I used to have my lunch. Sometimes I used to have a Nutrisystem bar if I am on the go or a meal with a side salad.
  • Around 6 to 7pm, I had my dinner. Most of the times it used to be a Nutrisystem meal and sometimes I used to have some healthy recipes right off of Nutrisystem.
  • Around 9pm, I used to have my dessert, this dessert which I used to take was of low fat and calories.

Salads and veggies have always been my favorites and when it used to come adding more of it to my mean I never minded it.

What I Do In Between Meals

In between of the meals either I used to take a walk or I use to do Zumba. I have always tried to stay as active as possible, especially because I work from home. It takes my dog out for a walk and if not that I put on a Zumba video and start dancing. Recently I have joined a local gym and I am getting ready for it too! Now in a way lot more than I used to eat before, yet the weight is literally just melting off of me. In the last few weeks I lost around 1 lbs and in total, I have successfully lost around 50 lbs in just 18 weeks.

All thanks to Nutrisystem diet plan which motivated me to loose my weight hard and fast. I suggest all of you who wish to lose their weight go for Nutrisystem and if you are dedicated you will definitely get fruitful.

The Most Toughest Races From Around The World

The Most Toughest Races From Around The World

Here are some iconic races which have drenched everything out of a racer.

Jungle Ultra

In this race the runners have to cover 142.6 miles through the humid Peruvian jungle in five self supported race. The race course consists of 10,500 drops to the jungle and over 70 streams and rivers. The main obstacle in this jungle is the rising level of humidity which will make you sweat until your core body temperature is maintained.

Alaska Mountain Wilderness Challenge

Almost 15 people every year have been attempting every year to find a path with least resistance across more than 100 miles of wild Alaskan terrain since 1982. In this race the participant must be skilled in self-rescue as they are not allowed to carry a GPS. This race is considered to combat and hazardous for rookies. In the year 2014 this iconic race faced its first fatality when a 44 year old race veteran died while forging the Tana river.

La Ruta de Los Conquistadores

In this race the races must face the Costa Rican jungle to the high-altitude peaks and active volcanoes, bikers must battle knee-deep mud and sand in a four stage course that climbs 29,000 feet over 161 miles. Over 450 riders have been riding along this race since 1993.